FREE food demo and nutrition workshop! CAPC Watertown, Jefferson County

CAPC is hosting a FREE workshop! There will be a food demo with samples, and an activity about eating healthy foods. Come share how you and your family eat more fruits and vegetables.

Everyone at the workshop will get:

• Recipes
• Nutrition information and handouts
• Food samples of a recipe prepared during the session
• Gift for your kitchen
• The chance to share your recipes and tips on healthy foods

The recipe for this workshop will be, Southern Style Black-Eyed-Peas and Rice. Check out the recipe here: http://justsayyes.wpengine.com/southern-style-black-eyed-peas-and-rice/

This entire event is free and is a fun way to learn about nutrition!