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Ingredient: red onions

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

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Bell Pepper and White Bean Salad

All Recipes, All Seasons, Beans, SaladBy Kristyny BoppMay 22, 2018

There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead.

Pomegranate Spinach Salad

Pomegranate Spinach Salad

All Recipes, Home Page Recipes, SaladBy Kristyny BoppMay 14, 2015

Photo Credit: “Autumnal Salad” by Heather Kennedy / CC BY 2.0

Summer Squash and White Bean Salad

All Recipes, Beans, Home Page Recipes, SaladBy Kristyny BoppMay 13, 2015

Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!

Just Peachy Salsa

All Recipes, SnacksBy Kristyny BoppMay 13, 2015

🍑 It’s sweet, it’s tangy, and it’s your new favorite topping for everything. 🍑 If you have fresh limes, 1 squeezed lime has about 2 tablespoons of juice.

Sweet and Spicy Cucumbers

Sweet and Spicy Cucumbers

All Recipes, Home Page Recipes, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “Cucumber Kimchi” by Chloe Lim / CC BY 2.0

Raw Corn Salad

Raw Corn Salad

All Recipes, Salad, SummerBy Kristyny BoppMay 13, 2015

Photo Credit: “a little of everything good” by EvelynGiggles / CC BY 2.0

Mango Salsa

Mango Salsa

All Recipes, SnacksBy Kristyny BoppMay 13, 2015

Photo Credit: “Recipe for Salsa Tropical Appetizer” by Coqui The Chef / CC BY 2.0

Apricot Salsa

Apricot Salsa

All Recipes, Home Page Recipes, SnacksBy Kristyny BoppMay 12, 2015

Photo Credit: “How to make home made salsa” by Maitoba Coupon Maven / CC BY 2.0

Garbanzo Bean Salad

All Recipes, Beans, SaladBy Kristyny BoppMay 12, 2015

Garbanzo beans give this salad healthy protein that will keep you fuller, longer!

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