Week 1
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| A Taste of Italy | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Pepper Frittata, add some low fat cheese for added calcium, 100% Juice | English muffin and favorite fruit preserve, canned pears, Fat free/Low fat milk | Cereal with banana slices and Fat free/Low fat milk | Breakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, pineapple slices | JSY Peachy Toppings over buckwheat pancakes, Fat free/Low fat milk | JSY Melon Bowl, whole wheat toast with peanut butter | Scrambled eggs, turkey sausage links, juicy grapefruit, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| JSY Pasta with Beans, Fat free/Low fat milk, fruit cocktail | JSY Bean and Tuna Salad, grapes | Grilled chicken sandwich on whole wheat roll, lettuce, tomato, fresh peach | JSY Black Beans and Rice, mandarin oranges, Fat free/Low fat milk | Peanut butter and Jelly sandwich on whole wheat bread, carrot sticks, 100% fruit Juice | Veggie burgerÊ with low fat cheese, on multi grain roll with lettuce and tomato, blueberries | JSY Pepper Pizza, apple slices |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Baked tilapia, JSY Eggplant Oregano, Fat free/Low fat milk | Pan seared chicken breast, glazed carrots, lightly buttered whole wheat noodles, Fat free/Low fat milk | JSY Mushrooms and Beans served over brown rice, Fat free/Low fat milk | Grilled chicken with your favorite BBQ sauce, JSY Cauliflower Mashed Potatoes, sweet peas, Fat free/Low fat milk | Home-style baked pork-chop, JSY Applesauce, sauteed asparagus, Fat free/Low fat milk | JSY Lentil Spaghetti Sauce served over whole wheat pasta, steamed broccoli, Fat free/Low fat milk | JSY Black Bean Patties on a whole wheat bun, grilled summer squash, Fat free/Low fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| JSY Cherry Custard | Fat free/Low fat yogurt and frozen berries | JSY Pineapple Muffins, Fat free/Low fat milk | Fruit crisp! Pick your favorite fruit to make a tasty dessert! | Apple slices with low fat caramel dip, Fat free/Low fat milk | JSY Straw-nana Topping over frozen yogurt | JSY Classic Guacamole with tortilla chips |
Week 2
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| All American Feast | Spring Harvest | |||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| Make your own omelet! Mix in your favorite veggies and low fat cheese, Fat free/Low fat milk, fresh strawberries | Oatmeal with raisins, Fat free/Low fat milk | Pancakes with JSY Blueberry Sauce, Fat free/Low fat milk | Cereal with Fat free/Low fat milk, pear slices | JSY Cranberry Fruit Salad, Fat free/Low fat milk, Whole wheat toast | JSY Breakfast Granola, Fat free/Low Fat yogurt | JSY Fruity Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruit |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Grilled ham and cheese on whole wheat bread, JSY Celery and Apple Salad | Breaded and baked chicken strips, JSY Onion Rings, apple slices, Fat free/Low fat milk | Turkey and cheese sandwich on wheat bread, tossed salad, dried cranberries | Egg salad wrap with spinach, carrot sticks, 100% fruit juice | Tuna melt on whole wheat bread, sliced cantaloupe, cucumber slices | Peanut butter and banana sandwich on wheat bread, JSY Carrot Salad, Fat free/Low fat milk | JSY Peas and Pasta, mixed berries, Fat free/Low fat milk |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Cajun haddock fillet, JSY Asparagus Vinaigrette, Fat free/Low fat milk | Grilled veggie burgers, JSY Summer Squash and Rice, Fat free/Low fat milk | Bubbly Mac and Cheese, cauliflower, fruit cocktail | Grilled ham steak, JSY Green Beans with Potatoes, Fat free/Low fat milk | JSY Summer Sauce with whole wheat pasta, green beans, Fat free/Low fat milk | JSY Broccoli Stir-fry with added chicken and pineapple chunks, brown rice, Fat free/Low fat milk | Grilled lemon pepper chicken, JSY Sweet Potato Fries, Corn on the cob, Fat free/Low fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| JSY Mango Chutney with whole wheat crackers | Garden fresh veggies with hummus dip | JSY Strawberry Shortcake | JSY Apricot Salsa with tortilla chips | JSY Spiced Pinto Bean Muffin | Shop for a new fruit for tonight's bedtime snack | JSY Tomato Salsa with tortilla chips |
Week 3
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Mexican Monday! | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| JSY Easy Pear Parfait - Need a twist? Substitute your favorite yogurt, canned fruit, or cereal! | Spanish Omelet with low fat cheese, grilled onion, bell pepper, and salsa, 100% fruit juice | Whole wheat french toast with fruit topping, Fat free/Low fat milk | JSY Mango Roll Up, Fat free/Low fat milk | Cereal with Fat free/Low fat Milk, tomato juice | Breakfast sandwich on English muffin. Veg it up with your favorite toppings. green grapes,Ì_ Fat free/Low fat milk | JSY Banana Pancakes, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| Peanut butter and Jelly sandwich on whole wheat bread, carrot sticks, JSY Strawberry Lemonade | JSY Black Beans & Rice, canned pears, Fat free/Low fat milk | JSY Broccoli Raisin Pasta Salad, banana, Fat free/Low fat milk | JSY Leek and Potato Soup, wheat crackers - add your favorite leftover veggies or beans, orange wedges, Fat free/Low fat milk | Tuna melt on whole wheat bread, canned apricots, JSY Roasted Beet Salad | JSY Spinach Orange Salad, multi grain roll, Fat free/Low fat milk | Grilled turkey and cheese on whole grain bread, JSY Peas and Pasta, apple slices |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Whole wheat pasta, JSY Lentil Spaghetti Sauce, steamed broccoli | Taco Night! - serve a taco bar with your favorite veggie toppings and lean taco meat | Cajun seasoned fish, JSY Green Beans with Potatoes, Fat free/Low fat milk | Grilled chicken breast, JSY Southern Style Braising Greens, cajun season brown rice, Fat free/Low fat milk | Pulled pork sandwich, with your favorite BBQ sauce, JSY Twice Baked Potatoes, tossed salad, Fat free/Low fat milk | Baked ham, JSY Stewed Cabbage, JSY Applesauce | Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, JSY Celeriac and Potato Mash |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| Ants on a log | JSY JSY Classic Guacamole and tortilla chips | Carrot sticks with low fat dressing | Fruit sandwiches - sandwich pear slices with low fat cream cheese and cinnamon | Try freezing a banana smothered with peanut butter for a cool snack! | Apple slices with low fat caramel dip, Fat free/Low fat milk | JSY Cucumber Dip with Pita Chips |
Week 4
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| Trip Around the World! | ||||||
| Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: | Breakfast: |
| Waffles with JSY Blueberry Sauce, Fat free/Low fat milk | Cereal with banana and Fat free/Low fat milk | Fat free/Low fat yogurt, JSY Breakfast Granola, dried apricots | JSY Pepper Frittata, grapefruit, Fat free/Low fat milk | Oatmeal with dried cranberries, Fat free/Low fat milk | JSY Pineapple Muffin, Fat free/Low fat yogurt | Eggs to order, homefries with sauteed peppers and onions, canned fruit cocktail in juice, Fat free/Low fat milk |
| Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: | Lunch: |
| JSY Pepper Pizza, canned pears, Fat free/Low fat milk | Chicken salad sandwich - add some fresh apples and chopped celery for a tasty crunch! JSY Cheesy Broccoli and Rice | Tomato Soup and Grilled cheese sandwich, Canned mandarin oranges in juice | JSY Black Bean Wraps, try a tropical fruit like mango or papaya | JSY Tatsoi Salad with Pears and Strawberries - add in some garbanzo beans for added protein and fiber, Fat free/Low fat milk | Picnic Lunch! Egg salad wrap with spinach, JSY Three Bean Salad, plum | Sliced turkey, JSY Succotash Salad, whole grain roll, 100% fruit juice |
| Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: | Dinner: |
| Finger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Saut̩, baked sweet potato | Italian Night! Whole wheat pasta with JSY Easy Tomato Sauce, green beans, Fat free/Low fat milk | Grilled hamburger patty made with lean meat, lettuce, tomato, and onion, JSY 5 Minute Brussels Sprouts, Fat free/Low fat milk | JSY Bok Choy and Mushroom Stir-Fry - add your favorite lean meat to make it protein packed! brown rice, Fat free/Low fat milk | "Chili" Spring night? Why not make a hearty turkey chili and use up your leftover veggies and beans! | Homemade bread crumb chicken, JSY Braised Escarole with Raisins, boiled red potatoes, Fat free/Low fat milk | Grilled salmon patty sandwich, JSY Confetti Rice, Fat free/Low fat milk |
| Snack: | Snack: | Snack: | Snack: | Snack: | Snack: | Snack: |
| JSY Cherry Dumplings - Can't find fresh cherries? Try frozen! | Fruit crisp! Pick your favorite fruit to make a heart warming dessert! | Celery and peanut butter | JSY Strawberry Shortcake | JSY Carrot Cookies, Fat free/Low fat milk | Raw Veggies with homemade bean dip | Fresh fruit dipped in Fat free/low fat yogurt: |