Photo Credit: “Roasted Rack of Lamb-Cornmeal” by Rebecca Siegel / CC BY 2.0
- Yield: 5 servings
Okra and Cornmeal
- Serving size: 115 grams
- For the best buy, choose fresh brightly colored pods that have no bruises, and are less than 3 inches long.
- To prepare fresh okra, rinse and cut off stem. Cook whole or sliced in rounds.
- To store fresh okra, put in a paper bag and store in the refrigerator for 2 to 3 days.
- Okra contains vitamin C, which is good for fighting colds and healing cuts.