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Archives: 2 tablespoons vegetable oil

Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.

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SEARCH BY INGREDIENT

  • A
    • Apple
    • Applesauce
    • Apricot
    • Arugula
    • Asparagus
    • Avocado
  • B
    • Banana
    • Basil
    • Beans
    • Beet
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    • Berries
    • Black Beans
    • Black-Eyed Peas
    • Blackberry
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    • Braising Greens
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    • Brussels Sprouts
    • Butter Beans
    • Butternut Squash
  • C
    • Cabbage
    • Calabaza Squash
    • Cannellini Beans
    • Cantaloupe
    • Carrot
    • Cassava
    • Cauliflower
    • Celeriac
    • Celery
    • Cherry
    • Cherry Tomato
    • Chickpea
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  • D
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  • E
    • Eggplant
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  • F
    • Fig
  • G
    • Garbanzo Beans
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    • Great Northern Beans
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  • H
    • Honey
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  • J
    • Jalepeno
  • K
    • Kale
    • Kidney Beans
    • Kohlrabi
  • L
    • Leek
    • Lemon
    • Lentil
    • Lettuce
    • Lima Beans
    • Lime
  • M
    • Mango
    • Melon
    • Mint
    • Mixed Greens
    • Mushroom
  • N
    • Napa Cabbage
    • Nectarine
  • O
    • Oat
    • Oatmeal
    • Okra
    • Onion
    • Orange
    • Orange Bell Pepper
  • P
    • Pasta
    • Peas
    • Peach
    • Peanut
    • Peanut Butter
    • Pear
    • Pepper
    • Pineapple
    • Pinto Beans
    • Plantain
    • Plum
    • Poblano Pepper
    • Pomegranate
    • Potato
    • Prune
    • Pumpkin
  • R
    • Radish
    • Raisin
    • Raspberry
    • Red Beans
    • Red Bell Pepper
    • Red Cabbage
    • Red Onion
    • Rice
    • Rutabaga
  • S
    • Sage
    • Salad
    • Savoy Cabbage
    • Scallion
    • Shallot
    • Snap Peas
    • Spaghetti
    • Spaghetti Squash
    • Spinach
    • Squash
    • Strawberry
    • Sugar Pumpkin
    • Summer Squash
    • Sweet Pea
    • Sweet Potato
    • Swiss Chard
  • T
    • Tatsoi
    • Tomato
    • Tuna
    • Turnip
  • W
    • Water
    • Watermelon
    • White Beans
    • Winter Greens
    • Winter Squash
  • Y
    • Yellow Bell Pepper
    • Yellow Squash
    • Yogurt
    • Yucca
  • Z
    • Zucchini

Cauliflower Stir Fry

Cauliflower Stir Fry

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Mustard Cauliflower” by Laurel F / CC BY-SA 2.0

Raw Cauliflower Salad

Raw Cauliflower Salad

All Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “Foodlander: Raw Shaved Cauliflower with Avocado and Sriracha Mayo” by Foodlander / CC BY 2.0

Apple and Fig Salad

Apple and Fig Salad

All Recipes, Fall, Home Page Recipes, SaladBy Kristyny BoppMay 12, 2015

Photo Credit: “green apple salad” by Spirit-Fire / CC BY 2.0

Southern Style Black-Eyed Peas and Rice

Southern Style Black-Eyed Peas and Rice

All Recipes, Beans, Dinner, Home Page RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “Southern Style Black-Eyed Peas” by Rooey 202 / CC BY 2.0

Black-Eyed Pea and Celery Salad

All Recipes, Beans, Home Page Recipes, SaladBy Kristyny BoppMay 12, 2015

Sick of plain salads? Throw this flavorful and nutrient-dense salad into your rotation! 

Pan roasted brussels sprouts with red cabbage

Pan Roasted Brussels Sprouts with Red Cabbage

All RecipesBy Kristyny BoppMay 12, 2015

Photo Credit: “red cabbage” by F_A / CC BY 2.0

Black Bean and Sweet Potato Stew

All Recipes, Dinner, Home Page Recipes, WinterBy Kristyny BoppMay 12, 2015

This stew is full of veggies that will keep you full for a long time! Sweet potato skins are full of flavor and fiber! Scrub them first to remove the dirt.

Green Bean Stir Fry with Corn

All Recipes, FallBy Kristyny BoppMay 12, 2015

Forget steaming – this stir fry gives green beans a kick of flavor! In the winter months, try using frozen green beans and corn instead of fresh.

Glazed Beets and Greens

All Recipes, Home Page RecipesBy Kristyny BoppMay 12, 2015

No need to throw out your beet greens with this tasty, colorful recipe! Choose medium sized beets that have about 3 or 4 leaves per beet.

Greens and Grapes

Greens and Grapes

All Recipes, BeansBy Kristyny BoppMay 12, 2015

Photo Credit: “Grapes” by Peter Werkman / CC BY 2.0

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