Creamy Pumpkin Soup
Photo Credit: “coconut pumpkin soup” by stu_spivak / CC BY-SA 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Spinach and Beans
This dish is so yummy, you’ll wonder where its BEAN all your life!
Spaghetti Squash with Tomato Sauce
Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0
Broccoli, Raisin, and Pasta Salad
Wow everyone at the next potluck with this tasty pasta salad. Chop the veggies while the pasta water is boiling to save time.
Tomato Salsa
🍅 What a great way to use those juicy tomatoes from the farmers’ market! 🍅 Try salsa on different foods, such as eggs, burgers, or a baked potato.
Easy Tomato Sauce
Photo Credit: “Quick Dinner” by Stephen Cummings / CC BY 2.0
Bean and Tuna Salad
Photo Credit: “Tuna Salad” by Steve Johnson / CC BY 2.0
Summer Squash & Rice
Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0
Pumpkin Stew
This pumpkin stew will warm your bones on a cold winter day!
Mashed Plantains
Photo Credit: “Machuqullio: Cuban style mashed green plantains with home made cracklins” by Gloria Cabada-Leman / CC BY 2.0