Apple and Fig Salad
Photo Credit: “green apple salad” by Spirit-Fire / CC BY 2.0
Healthy eating can be fast, fun and affordable. Here are more than 200 ideas for making fruits and vegetables a regular part of your family's diet.
Photo Credit: “green apple salad” by Spirit-Fire / CC BY 2.0
Photo Credit: “Grilled Zucchini 3 of 5” by Breville USA / CC BY 2.0
Photo Credit: “Blueberry Jam” by Lauri L. Stalteri / CC BY 2.0
Cabbage does not have to be boring or bland with this tasty recipe. Look for cans of stewed tomatoes marked “No Salt Added” or “Low Sodium.”
☀ Summertime is a great time to have blueberry thyme fruit salad! ☀ If your peaches aren’t yet ripe, place in a paper bag to speed up the process.
This stew is full of veggies that will keep you full for a long time! Sweet potato skins are full of flavor and fiber! Scrub them first to remove the…
Photo Credit: “Bean-and-Rice Salad” by Natalie Maynor / CC BY 2.0
Forget steaming – this stir fry gives green beans a kick of flavor! In the winter months, try using frozen green beans and corn instead of fresh.
Photo Credit: “mixing oil and balsamic vinaigrette plus salt” by Chris Dlugosz / CC BY 2.0
Photo Credit: “Vegetables” by Sony Abesamis / CC BY 2.0