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Author Archives: Graham Bastian

iChoose600® When Eating Out

Eating Fruits & Veggies Affordably, Home Page TipsBy Graham BastianJune 13, 2018

Okay, we all do it sometimes – head to the donut shop for a sugary coffee, grab lunch at the mall food court, or pick up dinner for the family at the drive-thru. We’re all human and sometimes we need to stop at a fast food or chain restaurant. But, is there a way to…

Bell Pepper and White Bean Salad

All Recipes, All Seasons, Beans, SaladBy Graham BastianMay 22, 2018

There’s so much color and flavor to serve up in this delicious salad! Don’t have white beans in your cupboard? You can use other beans instead.

Kale and Potato Sauté

All Recipes, WinterBy Graham BastianDecember 8, 2017

This veggie side will make your whole family say, “Kale yeah!” 🙌 What is your favorite type of potato? Try experimenting with different types.

Red Lentil Carrot Soup

All RecipesBy Graham BastianDecember 8, 2017

Lentils give this soup hearty flavor and lots of protein. Lentils, unlike other dry legumes, don’t have to be soaked or cooked before use.

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