There is a reason Americans eat more apples than any other fruit. Apples are full of good nutrition: they are fat-free, sodium-free, and cholesterol-free. They are a sweet way to get fiber, about 5 grams, and small amounts of vitamin C and potassium, all for only about 80 calories! How to get your apple a…
Adding fruit to your salads spices them up, adding freshness and flavor!
Photo Credit: “Christmas Eve Dinner” by Purple Slog / CC BY 2.0
Getting fruit and beans in with dessert? Now that’s a win-win! Psst… you don’t have to tell your picky eaters what the secret ingredients are. 🤫
Photo Credit: “muffin” by stu_spivack / CC BY-SA 2.0
Photo Credit: “Pineapple Fried Rice” by Caroline Hadilaksono / CC BY-SA 2.0
Fruits and veggies can satisfy your sweet tooth, too! Choose a sweet apple variety, like Fuji or Gala, for best flavor.
What a sweet, nutrient-packed treat!
Photo Credit: “apples, strawberries, and pecans” by the second fiddle / CC BY 2.0
Photo Credit: “Celery Apple and Fennel Salad (2of3)” by Impromptu Kitchen / CC BY 2.0