- Yield: 4 servings
Nutrition facts (per portion)
- Calories: 110
- Carbohydrate Content: 20g
- Cholesterol Content: 0mg
- Fat Content: 3.5g
- Fiber Content: 3g
- Protein Content: 2g
- Saturated Fat Content: 0g
- Sodium Content: 340mg
- Sugar Content: 4g
Sweet Potato Fries
- For the best buy, choose sweet potatoes that are tapered at both ends.
- To prepare sweet potatoes, scrub and remove eyes and dark spots.
- To keep fresh, store in a cool, dry place for 1-2 weeks.
- Sweet potatoes contain vitamin A, which is good for healthy eyes and skin.
- Preheat oven to 400°F.
- Cut each potato in half lengthwise, and then cut each half into wedges.
- In a small bowl, combine salt and pepper.
- In a large bowl, combine the cut potatoes, salt and pepper mixture, and oil. Toss until potatoes are evenly coated.
- Arrange potatoes in a single layer on a baking sheet.
- Bake until edges are crisp and potatoes are cooked through, about 30 minutes.
- Refrigerate leftovers.
Nutrition facts per serving