Week 1

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Finger Foods Friday
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
JSY Spring Vegetable Hash, banana, Fat free/Low fat milkJSY Sunny Citrus Salad - quick and easy with canned fruits! Fat free/Low fat yogurt cup with walnutsJSY Melon Bowl Cereal with Fat free/Low fat milk Oatmeal with raisins, Fat free/Low fat milkWaffles with seasonal mixed berries- cost of fresh berries a little high? Try frozen! Fat free/Low fat milkWhole wheat bagel with cream cheese, grapefruit, Fat free/Low fat milkBreakfast burrito with scrambled eggs, Low fat cheese, diced peppers and onions, 100% fruit juice
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
Veggie burger on multi grain roll with lettuce and tomato, fruit cocktail, Fat free/Low fat milkJSY Bok Choy Noodle Bowl, grapes, Fat free/Low fat milkGrilled ham and cheese on whole wheat bread, JSY Sweet Pea Salad, mandarin orangesPeanut butter and jelly sandwich with whole wheat bread, JSY Carrot Salad, Fat free/Low fat milkJSY Spinach and Beans, brown rice, orange wedges, Fat free/Low fat milkBreaded and baked chicken strips, JSY Sweet Potato Fries, Apple slices Fat free/Low fat MilkTuna salad on whole grain wrap, Cucumber Tomato Salad, canned peaches, Fat free/Low fat milk
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
JSY Pasta with Beans - sprinkle with low-fat cheese for added calcium! Side of strawberries with whipped creamCrispy oven chicken breast, JSY Kohlrabi Saute, whole wheat buttered noodles, Fat free/Low fat milkPan-seared haddock, JSY Greens and Garlic, roasted potatoes, Fat free/Low fat milkHome-style baked pork-chop, JSY Applesauce, green peas, Fat free/Low fat milkGrilled cubed steak, JSY Pan Roasted Brussels Sprouts with Red CabbageGrilled turkey burger with low fat cheese, JSY Onion RingsHomemade pizza night! Have your kids add their favorite veggies and fruit to their pizza, tossed salad
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
Whole wheat crackers with peanut butterJSY Cranberry Fruit SaladRaw veggies with hummus dipGarden fresh cucumber slices with low fat dressingJSY Pear Brown BettyJSY Tomato Salsa with tortilla chipsEnergy packed trail mix with your favorite dried fruit, nuts, and granola

Week 2

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Spring Harvest
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
JSY Onion Casserole, fresh orange slices, Fat free/Low fat milkJSY Fruity Banana Smoothie - need a twist? Use your own favorite combination of frozen and canned fruitJSY Oatmeal Prune Bars, Fat free/Low fat milkFat free/Low fat yogurt with JSY Peachy ToppingPancakes with JSY Straw-nana Topping, Fat free/Low fat milkMake your own omelet! Mix in your favorite veggies and low-fat cheese, 100% fruit juiceJSY Blueberry Bread, Fat free/Low fat yogurt cup
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
Turkey and cheese sandwich on wheat bread, JSY Savoy Cabbage Slaw, dried/canned cranberriesGrilled chicken sandwich on whole wheat roll, lettuce, tomato, canned tropical fruit saladJSY Taco Salad, pear slicesRoast beef sandwich on wheat bread, JSY Cream of Celery Soup, apple, Fat free/Low fat milkJSY Beets, Beans, and Greens Salad, grapes, Fat free/Low fat milkHam and cheese wrap, JSY Avocado and Tomato Salad, canned peaches, Fat free/Low fat milkJSY Bean and Tuna Salad, cinnamon applesauce, Fat free/Low fat milk
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Whole wheat pasta with JSY Mushrooms and Beans, Fat free/Low fat milkLemon pepper fish, JSY Easy Dinner Salad, baked potato, Fat free/Low fat milkPan seared chicken breast, glazed carrots, whole wheat buttered noodles, Fat free/Low fat milkBubbly Mac and Cheese, JSY Asparagus Vinaigrette JSY Broccoli Stir-Fry with added chicken and pineapple chunks, brown rice, Fat free/Low fat milkSalad bar! Add your favorite veggies, canned tuna or chicken, dried fruits, nuts, and low fat dressingShake 'N' Bake Pork chop, JSY Cauliflower Mashed Potatoes, steamed spinach
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
Low fat cottage cheese with canned crushed pineappleCelery with Fat free/Low fat cream cheeseTry it new Tuesday: Shop for a new fruit for tonight's bedtime snack, Fat free/Low fat milkJSY Apricot Salsa with tortilla chipsBell pepper strips with low fat dressingBaked pear with sliced almonds and cinnamonJSY Mango Chutney with cheese and crackers

Week 3

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Mexican Monday!
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
JSY Easy Pear Parfait - Need a twist? Substitute your favorite yogurt, canned fruit, or cereal!Spanish Omelet with low fat cheese, grilled onion, bell pepper, and salsa, 100% fruit juiceWhole wheat french toast with fruit topping, Fat free/Low fat milkJSY Mango Roll Up, Fat free/Low fat milkCereal with Fat free/Low fat Milk, tomato juiceBreakfast sandwich on English muffin. Veg it up with your favorite toppings. green grapes,Ê Fat free/Low fat milkJSY Banana Pancakes, Fat free/Low fat milk
Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:Lunch:
Peanut butter and Jelly sandwich on whole wheat bread, carrot sticks, JSY Strawberry Lemonade JSY Black Beans & Rice, canned pears, Fat free/Low fat milkJSY Broccoli Raisin Pasta Salad, banana, Fat free/Low fat milkJSY Leek and Potato Soup, wheat crackers - add your favorite leftover veggies or beans, orange wedges, Fat free/Low fat milkTuna melt on whole wheat bread, canned apricots, JSY Roasted Beet SaladJSY Spinach Orange Salad, multi grain roll, Fat free/Low fat milkGrilled turkey and cheese on whole grain bread, JSY Peas and Pasta, apple slices
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Whole wheat pasta, JSY Lentil Spaghetti Sauce, steamed broccoliTaco Night! - serve a taco bar with your favorite veggie toppings and lean taco meatCajun seasoned fish, JSY Green Beans with Potatoes, Fat free/Low fat milkGrilled chicken breast, JSY Southern Style Braising Greens, Cajun season brown rice, Fat free/Low fat milkPulled pork sandwich, with your favorite BBQ sauce, JSY Twice Baked Potatoes, tossed salad, Fat free/Low fat milkBaked ham, JSY Stewed Cabbage, JSY Applesauce Meatloaf with lean beef or turkey. Add grated zucchini or carrots for a healthy change, JSY Celeriac and Potato Mash
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
Ants on a logJSY Classic Guacamole and tortilla chipsCarrot sticks with low fat dressingFruit sandwiches - sandwich pear slices with low fat cream cheese and cinnamonTry freezing a banana smothered with peanut butter for a cool snack!Apple slices with low fat caramel dip, Fat free/Low fat milkJSY Cucumber Dip with Pita Chips

Week 4

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Trip Around the World!
Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:Breakfast:
Waffles with JSY Blueberry Sauce, fat-free/low-fat milkCereal with banana and fat-free/low-fat milkfat-free/low-fat yogurt, JSY Breakfast Granola, dried apricotsJSY Pepper Frittata, grapefruit, fat-free/low-fat milkOatmeal with dried cranberries, fat-free/low-fat milkJSY Pineapple Muffin, fat-free/low-fat yogurtEggs to order, homefries with sauteed peppers and onions, canned fruit cocktail in juice, fat-free/low-fat milk
Lunch:Lunch:ÊLunch:Lunch:Lunch:Lunch:Lunch:
JSY Pepper Pizza, canned pears, Fat free/Low fat milkChicken salad sandwich - add some fresh apples and chopped celery for a tasty crunch! JSY Cheesy Broccoli and RiceTomato soup and grilled cheese sandwich, canned mandarin oranges in juiceJSY Black Bean Wraps, try a tropical fruit like mango or papayaJSY Tatsoi Salad with Pears and Strawberries - add in some garbanzo beans for added protein and fiber, Fat free/Low fat milkPicnic Lunch! Egg salad wrap with spinach, JSY Three Bean Salad, plumSliced turkey, JSY Succotash Salad, whole-grain roll, 100% fruit juice
Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:Dinner:
Finger-lickin' Pork chops with your favorite BBQ sauce, JSY Cauliflower Saute, baked sweet potatoItalian Night! Whole wheat pasta with JSY Easy Tomato Sauce, green beans, fat-free/low-fat milkGrilled hamburger patty made with lean meat, lettuce, tomato, and onion, JSY 5 Minute Brussels Sprouts, fat-free/low-fat milkJSY Bok Choy and Mushroom Stir-Fry - add your favorite lean meat to make it protein packed! brown rice, fat-free/low-fat milk"Chili" spring night? Why not make a hearty turkey chili and use up your leftover veggies and beans!Homemade breadcrumb chicken, JSY Braised Escarole with Raisins, boiled red potatoes, fat-free/low-fat milkGrilled salmon patty sandwich, JSY Confetti Rice, fat-free/low-fat milk
Snack:Snack:Snack:Snack:Snack:Snack:Snack:
JSY Cherry Dumplings - Can't find fresh cherries? Try frozen!Fruit crisp! Pick your favorite fruit to make a heart warming dessert!Celery and peanut butterJSY Strawberry ShortcakeJSY Carrot Cookies, fat-free/low-fat milkRaw veggies with homemade bean dipFresh fruit dipped in fat-free/low-fat yogurt