- Yield: 12 servings
Nutrition facts (per portion)
- Calories: 130
- Carbohydrate Content: 31g
- Cholesterol Content: 0mg
- Fat Content: 0g
- Fiber Content: 3g
- Protein Content: 1g
- Saturated Fat Content: 0g
- Sodium Content: 0mg
- Sugar Content: 24g
Cranberry Fruit Salad
- For the best buy choose fresh cranberries that are clean and firm with a dark red color, not soft or wrinkled.
- To prepare fresh cranberries, sort to remove stems and damaged cranberries, and rinse in running water just before using.
- To store fresh cranberries, keep them in the refrigerator for up to 3 weeks. If you don’t use them right away, put the whole bag right in the freezer.
- Cranberries contain vitamin C, which is good for fighting colds and healing cuts.
- Eat beans for a good source of fiber, protein, iron, and vitamin B.
- In a large bowl, mash the cranberry sauce with the back of a spoon until smooth.
- Slice the bananas into the bowl with the cranberry sauce.
- Add pineapple. Stir gently. The pineapple keeps the bananas from turning brown.
- Refrigerate leftovers.