- Yield: 4 servings
Nutrition facts (per portion)
- Calories: 80
- Carbohydrate Content: 11g
- Cholesterol Content: 0mg
- Fat Content: 4g
- Fiber Content: 4g
- Protein Content: 4g
- Saturated Fat Content: 0g
- Sodium Content: 170mg
- Sugar Content: 3g
5 Minute Brussels Sprouts
- For the best buy, choose Brussels sprouts that are firm and bright green with no yellow or wilted leaves, and no holes.
- To prepare fresh Brussels sprouts, remove stem and discolored leaves. Rinse well.
- To store fresh, keep unwashed Brussels sprouts in a plastic bag in the refrigerator for up to 10 days.
- Brussels sprouts contain vitamin C which is good for fighting colds and healing cuts.
- Place Brussels sprouts and 1/2 cup water into a medium pot.
- Cover the pot and cook over high heat for 5 minutes or until the Brussels sprouts are tender.
- Drain the Brussels sprouts and transfer them to a bowl.
- Add the oil, lemon juice and garlic to the bowl. Toss to combine.
- Add salt and pepper to taste. Enjoy!
- Refrigerate leftovers.
Nutrition facts per serving